Mind Spa: Himalayan Meditation Technique

How to Meditate for 20 Minutes A Day

Meditation begins as an induced practice, and blossoms into complete, unbroken Awareness

ABOUT ME

Hi, I'm Narayanan, The Meditation Coach

I’m a certified teacher with two decades of meditation teaching experience. My journey, rooted in deep traditions, has given me powerful techniques that I’m excited to share. By joining me, you’ll experience the life-changing power of these practices. Together, we’ll journey towards self-discovery, inner peace, and well-being. Let’s unlock relaxation, clarity, and insight together.

Why meditation classes?

In our busy lives, we all need a moment of calm. That’s where an online meditation class comes in. It’s not just about learning techniques, it’s about finding a peace that stays with you, even in the chaos. And you’re not alone in this journey.  So why wait? Let’s embark on this transformative journey together

  • Reduce stress and promotes overall well-being
  • Enhances focus, decision-making, and clarity of thought
  • Purify emotions and helps resolve relationship issues
  • Keeps you energized and productive throughout the day
  • Fosters a sense of purpose, achievement, and limitless

Courses

Welcome, step into a journey of self-discovery and tranquility with our Himalayan Meditation, Body Scan Meditation, and Pranayama Foundations classes, tailored to reconnect you with your inner peace

Deep Work Meditation

Unearth inner peace through ancient techniques from the Himalayas.

enroll
INR 369

Body Scan Meditation

 

Cultivate mindfulness, relieve stress with progressive body awareness practice

enroll
INR 369

Pranayama Foundations

Master breath control, enhance well-being with foundational Pranayama techniques.

enroll
INR 369

Inspiring Progress:
Loud Whispers

5.0
4.5/5
The instructions were easy to follow. I can sit without any problem for the entire duration of the class with focus and attention. My mind is more relaxed and calm and I feel happy from inside.
Anjana
Bengaluru
5.0
5/5
The meditation was a guided one. Time Management: Allotting specific time to feel the specific organs of the body was wonderful. The tone of the teacher sets the right space for perfect meditation. Could feel the soothing effect overall
Srikanth Kailasam
New Delhi
5.0
5/5
The reactions and agitations have come down after I started to practice meditation regularly. I’m able to attend to my work calmly instead of with anxiety. Irrespective of the situations around me, I feel pleasantness in my mind
Sushmethaa
Bengaluru

Love meditation?

Meditation is not a short cut to transcend your mind. It is the only path available to you.
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