What is meditation? Meditation is a very ancient human integral science. This has been in practice for 5,000 years. This ancient wisdom is passed on from one practitioner to another in a direct one to one manner. Nowadays, the word ‘meditation’ has become quite common and means different thingsN to different people. Because of its […]
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Introduction Meditation is a practice that has been around for thousands of years and has gained popularity in recent years due to its numerous benefits. From improving mental health to reducing stress and anxiety, meditation has become a tool for many to improve their overall well-being. However, the benefits of meditation go beyond just relaxation,
What is Meditation? A Comprehensive Guide Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation. It is a technique that has been used for centuries in many cultures around the world. Meditation can be used for a variety of purposes, including stress reduction, improved focus
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