All Classes
Learn to still the body, breath and the mind systematically, and voila, you become the powerhouse
What you'll
learn
- You'll learn the fundamentals of meditation, setting a strong foundation for your practice.
- You'll be guided on a journey to discover the tranquility that lies within you.
- The techniques will help enhance your concentration, bringing clarity to your thoughts.
- Learn to navigate life's ups and downs with grace, building resilience along the way.
- Embark on a path of self-discovery and personal growth, unlocking your full potential.
Courses
Welcome, step into a journey of self-discovery and tranquility with our Himalayan Meditation, Body Scan Meditation, and Pranayama Foundations classes, tailored to reconnect you with your inner peace
Deep Work Meditation
Unearth inner peace through ancient techniques from the Himalayas.
INR 369
Body Scan Meditation
Cultivate mindfulness, relieve stress with progressive body awareness practice
INR 369
Pranayama Foundations
Master breath control, enhance well-being with foundational Pranayama techniques.
INR 369
5.0
4/5
The Meditation Sessions gave me the much needed stress-relief in preparation for my MD entrance exam. I could see the results at once.
Dr. Bhargavi
New Delhi
5.0
5/5
I couldn't focus properly in the preparations for my MD entrance exams and the Meditation class helped me to regain my focus. I also experienced significant reduction in my anxiety levles.
Dr. Rajat
Bengaluru
5.0
5/5
I've not meditated before and this is the first time that I'm trying it. My concentration was excellent and my mind was under total control. Meditation gives a comfortable and soothing feeling and I enjoy doing it.
R. Sethuraman
Chennai