Welcome to our ‘Body Scan Meditation’ online class. Here, you’ll embark on a transformative journey, learning to consciously relax and rest your body, achieving a state of total physical stillness. Our unique practice guides you through 61 points in your body, from head to toe and back again, allowing your brain to rest completely. Just half an hour of this practice is equivalent to 3 hours of deep, sound sleep. It’s not just relaxation, it’s rejuvenation. As you journey through this practice, your body finds the space to heal itself. So, are you ready to embrace this profound tranquility within you?
Breath Awareness, Breathworks, Meditation, Mindfulness, Pranayama, Relaxation, Sleep
Body Scan Meditation
₹369.00
This course is your ticket to relaxation, rejuvenation and self-healing. A powerful technique used by yogis of the Himalayas.
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