This course is designed to guide you through the ancient art of Pranayama, teaching you to harness the power of your breath by mastering the rhythm and depth of your breath. With each inhale and exhale, you’ll find yourself more in tune with your body, experiencing a sense of calm and vitality. As you journey with us, you’ll discover how to regulate your breath, calm your mind, and energize your body. This isn’t just a course, it’s a path towards a more balanced life. Are you ready to breathe with awareness, to embrace the tranquility that comes from within?
Breath Awareness, Breathworks, Pranayama, Relaxation, Sleep
Pranayama Foundations
₹369.00
Pranayama directly impacts your nervous system and respiratory system, and also helps in developing immunity. With regular practice, you can keep healthy these two systems in your body.
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